Description
Unpolished | Naturally Processed | Stone-Milled
📦 Product Overview
Our Hand Pounded White Urad Dal is a traditionally processed lentil made using age-old manual pounding techniques, ensuring the dal retains its natural flavor, nutrition, and texture. Unlike machine-polished varieties, this dal is gently de-skinned without heat or chemicals, making it a healthier and more wholesome choice.
Naturally rich in protein and iron, White Urad Dal is essential for South Indian dishes like idli, dosa, vada, and papad, as well as North Indian dals and curries.
🛡️ Health Benefits
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💪 Rich in Plant Protein – Ideal for muscle building and strength
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🩸 Good Source of Iron & Folate – Supports blood health
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🧘 Supports Gut Health – High in fiber and easy to digest
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🧪 Naturally Processed – Retains more nutrients than machine-milled dal
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✅ No Polishing | No Additives | No Preservatives
🧪 Nutritional Value (Per 100g)
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Calories: ~340 kcal
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Protein: 24 g
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Fiber: 15 g
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Carbohydrates: 58 g
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Fat: 1.5 g
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Iron & Potassium: High
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Calcium: ~160 mg
🍽️ How to Use
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Soak for 4–6 hours before grinding or cooking
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Use in fermented batters for idli, dosa, appam, and medu vada
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Make Urad dal curry with garlic, ghee, and tempering
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Roast and grind for homemade papad or lentil flours
